We are thrilled to invite you to register for the April edition of the Staying Well in the Law series: Vicarious Trauma, on Wednesday 16 April. 

Work is one of the most significant ways people regulate their mental health. However, working in high-stress work environments can be a double-edged sword. Stress and burnout, along with tight schedules, unexpected crises, difficult clients (and colleagues), and the pressures of professional accountability can all conspire to make work feel less like a mental health boon, and more like a mental health burden.

This one-hour seminar will introduce some ideas on mental health practices, some tips for effective mental health management, and problem solve some ways to build these tips into your work. The talk is organised around the four P’s of good mental health, exploring factors that predispose, precipitate and perpetuate stress at work and those things we can do to protect ourselves.