Staying Well in the Law: Sleep hygiene for sleeping well
Online webcast
Align
Right
Sleep Hygiene for Sleeping Well- The why and what to do to get a better night's sleep.
In this webcast Matthew will delve into the important role that sleeping well plays in our wellbeing. Matthew will cover the following topics:
- The hidden consequences of poor sleep
- Why are poor sleep habits and insomnia such an epidemic for our workforce?
- The overall benefits of a good night's sleep
- The links to sleep and anxiety/depression
- The links to physical health
- Factors that promote improved sleep quality
- The Life Matters 'Sleep Well' Program
DETAILS |
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Date | Thursday 12 September 2024 |
Timings | 11.00am – Login 11.30am – Webcast commences 11.30am – Welcome and introduction 11.35am – Presentation incl. Q&A 12.30pm – Webcast concludes |
Format | Online webcast |
CPD | 1 CPD Unit, self-allocated |
Cost | Member: Complimentary Non-Member: $29 (incl GST) Become a member |
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