Sleep Hygiene for Sleeping Well- The why and what to do to get a better night's sleep.

In this webcast Matthew will delve into the important role that sleeping well plays in our wellbeing.  Matthew will cover the following topics:

• The hidden consequences of poor sleep
• Why are poor sleep habits and insomnia such an epidemic for our workforce?
• The overall benefits of a good night's sleep
• The links to sleep and anxiety/depression
• The links to physical health
• Factors that promote improved sleep quality
• The Life Matters 'Sleep Well' Program