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Wellbeing Seminar Series 

Understanding Mindfulness

Presented by Robyn Bradey

Explore the science behind mindfulness and learn effective ways to use your mind to manage your brain.

Date: 29 March 
Time: 3.30 – 6.30pm
Venue: Penny Lane, 639 Darling Street, Rozelle
CPD: 3 units

Registration

Law Society Member registration
$65.00 (incl GST) per person

Non-member registration 
$84.50 (incl GST) per person


Using your mind to manage your brain

• explore practices to minimise avoidance
• improve your awareness of emotive behaviours
• respond authentically and usefully when confronted with situations which challenge or confound
• learn a technique to improve the way you use your mind
• understand the science behind mindfulness

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